I know, I haven't blogged in a REALLY long time. Sorry! And this post is a little different from what I usually write. I just read this really interesting article in Experience Life magazine (which is put out by Lifetime Fitness). It's about dairy products and they refute the common assumption that skim milk and low or non-fat dairy is better for you. I had not heard this before, so let me know what you think!
Experience Life Magazine: Skimming the Truth
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Friday, September 11, 2009
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