Friday, November 20, 2009

Fitness Plan Friday: November 20th

If you haven't been here to Mom Living Healthy before, Fitness Plan Friday is something I've been doing for about a month now.  It's simple, each week I post my fitness plan for myself and my family's activities.  So far it has been a great accoutability tool in helping me achieve my fitness goals.  Last week's plan went really well.  I did all my workouts and for most of them I felt energized and motivated. 
Here's my plan for this week:

Saturday: Rest
Sunday: Family trip to the dog park, 1 hour of walking
Monday: Walk to Local Park, 45 minutes of walking
Tuesday: Jillian Michaels Banish Fat, Boost Metabolism
Wednesday: MTV Pilates Mix with Kristin McGee (review to follow) plus Family Walk
Thursday: Kari Anderson's Go Step: Step Workout for Beginners (review to follow)
Friday: Rest or easy walk

Your turn! Do you want to start making your health and fitness a priority? This week I encourage you to link up your own fitness plans with Fitness Plan Friday here at Mom Living Healthy. Don't worry, I'm not asking you to sign up for a marathon in three weeks! I'm simply asking that you give some thought to at least a few times each week during which you and/or your family will participate in physical activity of some sort. Making your fitness plan should be easy and take less than 5 minutes to do!Here are some guidelines:
  1. Walking counts (as long as it is at a moderate pace or faster for you runners)
  2. Shoot for 30 minutes of continuous activity per session
  3. Plan for rest days as well!
  4. Have fun- mix up your workouts and try something new!
If you need some workout ideas, check out these posts:
Go ahead! If you want to use workout planning to help your family stay fit, link up your workout plan here. Just make sure to create a link on your post back to this post on Mom Living Healthy. Also, make sure you link up to your Fitness Plan Friday post, not your homepage. Plus, if you want, feel free to use my Fitness Plan Friday image above on your blog (just click and save, then upload it like you do a normal picture). I can't wait to see what you all have planned!

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